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Englishexpand_more

Jan 19

by tonya-swanson

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Summary

  • event_availableJanuary 20th, 2024
  • schedule24 minutes
  • equalizer12 sets,  111 reps
  • fitness_centerNaN lbs

1. DB presses

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 181.44 lbs

2. Bent over DB flys

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

3. Shouder - standing DB upright rows

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 181.44 lbs

4. Shoulder - DB leaning side raise

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Shouder - cable rope straight

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Shoulder - Bar Face Pulls

  • Set 1: 15 x NaN lbs

Total: NaN lbs