Jan 9

by tonya-swanson

Settings

lbskgs

Summary

January 10th, 2024
1 h
20 sets, 163 reps
NaN lbs

1. Deadlift bb

Set 1: 5 x 111 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 177 lbs
Set 4: 3 x 188 lbs

Total: 2115 lbs

2. DB RDL

Set 1: 8 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1240 lbs

3. Leg - bulgarian split squats DB

Set 1: 8 x 0 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 15 lbs

Total: 200 lbs

4. DB step ups

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

5. Bb hip thrust on bench

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

6. Leg kick up

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined