Julia glute day

by tonya-swanson

Settings

lbskgs

Summary

July 30th, 2022
3 h
22 sets, 367 reps
NaN lbs

1. Banded DB RDL warm ups

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Bb hip thrust on bench

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Banded abductions till failure

Set 1: 50 x undefined lbs
Set 2: 50 x undefined lbs
Set 3: 50 x undefined lbs

Total: NaN lbs

4. Leg curls

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Legs - KB sumo squat low pulse partial

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs

Total: 1908 lbs

6. Cable side hip abductors

Set 1: 12 x 11 lbs
Set 2: 12 x 11 lbs
Set 3: 12 x 11 lbs

Total: 396 lbs

7. Legs - cable kick backs

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

8. Cardio 30 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined