Leg day T

by tonya-swanson

Settings

lbskgs

Summary

May 22nd, 2021
1 h
20 sets, 232 reps
NaN lbs

1. Legs - smith squat wide

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1320 lbs

2. Legs - smith narrow

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Legs - smith single leg lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Glutes - titan kickbacks

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

5. Leg - leg extensions

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1848 lbs

6. Legs - cable pull thrus

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs
Set 4: 12 x 38.5 lbs

Total: 1848 lbs

7. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined