Leg day T

by tonya-swanson

Settings

lbskgs

Summary

May 6th, 2021
46 minutes
22 sets, 261 reps
9975 lbs

1. Legs - smith squat wide

Set 1: 12 x 0 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 50 lbs

Total: 960 lbs

2. Legs - smith narrow

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Legs - smith single leg lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Bb hip thrust on bench

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

5. Glutes - titan kickbacks

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Legs - cable pull thrus

Set 1: 15 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 38.5 lbs
Set 4: 12 x 38.5 lbs

Total: 1815 lbs

7. Legs - cable partial squats

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined