Englishexpand_more

Legs flight 2

by tonya-swanson

Settings

List View

Summary

  • event_availableJune 10th, 2021
  • schedule12 h
  • equalizer10 sets,  118 reps
  • fitness_center6390 lbs

1. Legs - leg press high and wide

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Legs - leg press narrow feet together

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Legs - DB stiff legged dead

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Cardio HIIT

  • Set 1: 1 x 0 lbs

Total: 0 lbs