Legs flight 6

by tonya-swanson

Settings

lbskgs

Summary

March 22nd, 2023
4 h
13 sets, 136 reps
3900 lbs

1. Legs - sumo stance BB deadlifts

Set 1: 8 x 89 lbs
Set 2: 8 x 89 lbs
Set 3: 8 x 89 lbs

Total: 2136 lbs

2. Legs - Titan hyper glute squeeze

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Legs - DB stiff legged dead

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Legs - goblet squats

Set 1: 12 x 24 lbs
Set 2: 12 x 24 lbs
Set 3: 12 x 24 lbs

Total: 864 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined