Legs flight with squats

by tonya-swanson

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Summary

  • event_availableMarch 11th, 2021
  • schedule13 h
  • equalizer12 sets,  147 reps
  • fitness_center2874 lbs

1. Legs - BB stiff legged dead

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Legs - goblet squats

  • Set 1: 12 x 24 lbs
  • Set 2: 12 x 24 lbs
  • Set 3: 12 x 24 lbs

Total: 864 lbs

3. Legs - reverse linges superset

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

4. Legs - bulgarian split squat

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs