Englishexpand_more

Lower body push

by tonya-swanson

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Summary

  • event_availableJanuary 30th, 2024
  • schedule71 h
  • equalizer21 sets,  158 reps
  • fitness_centerNaN lbs

1. Leg press wide SS

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 250 lbs
  • Set 5: 8 x 270 lbs

Total: 8160 lbs

2. Leg press narrow ss

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 250 lbs
  • Set 5: 3 x 270 lbs

Total: 6810 lbs

3. Calves - leg press

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 230 lbs
  • Set 4: 8 x 250 lbs
  • Set 5: 3 x 270 lbs

Total: 6810 lbs

4. Glute hip thruster

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 200 lbs

Total: 4240 lbs

5. DB RDL

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs