Mimi back

by tonya-swanson

Settings

lbskgs

Summary

September 4th, 2023
53 minutes
15 sets, 178 reps
7129 lbs

1. Close grip pull down vbar

Set 1: 12 x 66 lbs
Set 2: 12 x 71 lbs
Set 3: 12 x 71 lbs

Total: 2496 lbs

2. Back wide grip seates rows

Set 1: 12 x 55 lbs
Set 2: 12 x 71 lbs
Set 3: 12 x 71 lbs

Total: 2364 lbs

3. Bicep - DB curl superset

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Tricep - DB kick backs

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Tri - cable push down

Set 1: 10 x 38.5 lbs
Set 2: 12 x 33.5 lbs
Set 3: 12 x 33.5 lbs

Total: 1189 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined