Mimi back

by tonya-swanson

Settings

lbskgs

Summary

July 27th, 2021
6 h
17 sets, 189 reps
NaN lbs

1. Close grip pull down vbar

Set 1: 12 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs

Total: 1980 lbs

2. Back wide grip seates rows

Set 1: 12 x 55 lbs
Set 2: 12 x 66 lbs
Set 3: 12 x 66 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

3. Bicep - DB curl superset

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

4. Tri - cable push down

Set 1: 12 x 27 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1044 lbs

5. Cardio 45 mins SS

Set 1: 1 x undefined lbs

Total: NaN lbs

6. FM single grip lawnmower pulls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined