Mimi leg 3

by tonya-swanson

Settings

lbskgs

Summary

January 7th, 2021
13 h
15 sets, 189 reps
7086 lbs

1. Legs - goblet squats with 10 pulses at end

Set 1: 12 x 27.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 33 lbs

Total: 816 lbs

2. Legs - press with 10 pulses at end

Set 1: 12 x 50 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 90 lbs

Total: 2520 lbs

3. Legs - DB stiff legged dead

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Legs - hack squat

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Legs - smith thrusts

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 70 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined