Sat shoulders

by tonya-swanson

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Summary

  • event_availableMay 14th, 2023
  • schedule0 minutes
  • equalizer16 sets,  229 reps
  • fitness_centerNaN lbs

1. Back - cable pull downs

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 66 lbs
  • Set 3: 12 x 55 lbs

Total: 2112 lbs

2. Shoulder - BB upright rows

  • Set 1: 10 x undefined lbs

Total: NaN lbs

3. Shouder - cable rope straight

  • Set 1: 12 x 16.5 lbs
  • Set 2: 12 x 11 lbs
  • Set 3: 12 x 11 lbs

Total: 462 lbs

4. Shoulder - row face pulls

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

5. Shoulders - free motion cable bent rear

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Pull aparts

  • Set 1: 25 x undefined lbs
  • Set 2: 25 x undefined lbs
  • Set 3: 25 x undefined lbs

Total: NaN lbs