Englishexpand_more

Shoulder boulder

by tonya-swanson

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Summary

  • event_availableJune 23rd, 2021
  • schedule12 h
  • equalizer22 sets,  271 reps
  • fitness_centerNaN lbs

1. DB lateral raises

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Seated DB press back supported

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Seated DB front raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Machine flys

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 12 x 4.54 lbs

Total: 580.6 lbs

5. Machine pull downs beind head

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: NaN lbs

6. Assisted dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Cardio HIIT

  • Set 1: 1 x 0 lbs

Total: 0 lbs