Englishexpand_more

Shoulder boulder

by tonya-swanson

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Summary

  • event_availableJune 30th, 2021
  • schedule44 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. DB lateral raises

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 408 lbs

2. Machine flys

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 33 lbs
  • Set 4: null x undefined lbs

Total: NaN lbs

3. Machine shoulder press

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x undefined lbs

Total: NaN lbs

4. Cardio HIIT

  • Set 1: 1 x undefined lbs

Total: NaN lbs