Shoulders at home

by tonya-swanson

Settings

lbskgs

Summary

November 14th, 2020
8 h
25 sets, 292 reps
3261 lbs

1. Shoulder DB standing press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - DB Straight

Set 1: 12 x 9 lbs
Set 2: 12 x 9 lbs
Set 3: 12 x 9 lbs

Total: 324 lbs

3. Shoulder - DB seated bent over rear

Set 1: 8 x 9 lbs
Set 2: 12 x 9 lbs
Set 3: 12 x 9 lbs

Total: 288 lbs

4. Shoulder - DB standing side raise

Set 1: 12 x 9 lbs
Set 2: 12 x 9 lbs
Set 3: 12 x 9 lbs

Total: 324 lbs

5. Shoulder - KB upright rows

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Shoulder - resistance band face pulls

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Abs - knee ins

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs
Set 5: 10 x 7.5 lbs
Set 6: 10 x 7.5 lbs

Total: 525 lbs

8. Cardio HIIT

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined