Shoulders flight 4

by tonya-swanson

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Summary

  • event_availableApril 6th, 2023
  • schedule55 minutes
  • equalizer15 sets,  174 reps
  • fitness_center1616.6 lbs

1. Shoulder - standing BB press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Shoulder - DB leaning side raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

3. Shouder - cable rope straight

  • Set 1: 12 x 4.99 lbs
  • Set 2: 12 x 4.99 lbs
  • Set 3: 12 x 4.99 lbs

Total: 179.62 lbs

4. Shoulder - cable straight bar face pulls

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs

Total: 449.06 lbs

5. Shoulder - cable Rope upright rows

  • Set 1: 12 x 12.47 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 12 x 12.47 lbs

Total: 449.06 lbs