Shoulders flight 4

by tonya-swanson

Settings

lbskgs

Summary

December 12th, 2020
0 minutes
13 sets, 156 reps
3966 lbs

1. Shoulder - standing BB press

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

2. Shoulder - DB leaning side raise

Set 1: 12 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 336 lbs

3. Shoulder - cable straight bar face pulls

Set 1: 12 x 27.5 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1122 lbs

4. Shoulders - peck dexk

Set 1: 12 x 33 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 33 lbs

Total: 1188 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined