Shoulders Flight 5

by tonya-swanson

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Summary

  • event_availableDecember 19th, 2020
  • schedule12 h
  • equalizer21 sets,  262 reps
  • fitness_centerNaN lbs

1. Shoulder - seated Cable Press free motion

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x 7 lbs
  • Set 3: 15 x 7 lbs

Total: NaN lbs

2. Shoulder - DB neutral front raise

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

3. Shoulder - DB incline bench rear fly

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

4. Shoulder - straight bar cable face pulls

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

5. Shouder - standing DB upright rows

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

6. Abs - knee ins

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs
  • Set 5: 10 x undefined lbs

Total: NaN lbs

7. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs