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Shoulders Flight 5

by tonya-swanson

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Summary

  • event_availableAugust 14th, 2020
  • schedule49 minutes
  • equalizer25 sets,  302 reps
  • fitness_center4070 lbs

1. Shoulder - seated Cable Press free motion

  • Set 1: 12 x 13 lbs
  • Set 2: 10 x 13 lbs
  • Set 3: 10 x 13 lbs

Total: 416 lbs

2. Shoulder - DB neutral front raise

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs

Total: 450 lbs

3. Shoulder - DB incline bench rear fly

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 390 lbs

4. Shoulder - DB leaning side raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Shoulder - straight bar cable face pulls

  • Set 1: 13 x 33 lbs
  • Set 2: 15 x 33 lbs
  • Set 3: 15 x 33 lbs

Total: 1419 lbs

6. Shouder - standing DB upright rows

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs

Total: 510 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Abs - knee ins

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 10 x 7.5 lbs
  • Set 4: 10 x 7.5 lbs
  • Set 5: 10 x 7.5 lbs
  • Set 6: 10 x 7.5 lbs

Total: 525 lbs