Shoulders Flight 5

by tonya-swanson

Settings

lbskgs

Summary

March 17th, 2021
12 h
7 sets, 84 reps
NaN lbs

1. Shoulder - seated Cable Press free motion

Set 1: 12 x 7 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 324 lbs

2. Shoulder - DB neutral front raise

Set 1: 12 x undefined lbs

Total: NaN lbs

3. Shoulder - straight bar cable face pulls

Set 1: 12 x 30 lbs
Set 2: 12 x 33 lbs
Set 3: 12 x 38.5 lbs

Total: 1218 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined