Shoulders Flight 7

by tonya-swanson

Settings

lbskgs

Summary

January 4th, 2021
7 h
20 sets, 241 reps
NaN lbs

1. Shoulder - standing DB neutral press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

3. Shoulder - DB neutral front raise superset

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

4. Tricep - DB kick backs

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

5. Shoulder - rope cable upright rows

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Shoulder - FM Cable cross rear facing into

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Bicep - DB standing curls alternating

Set 1: 15 x undefined lbs

Total: NaN lbs

8. Bicep - cable bar curls

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined