Englishexpand_more

Shoulders Flight 7

by tonya-swanson

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Summary

  • event_availableSeptember 9th, 2020
  • schedule7 h
  • equalizer25 sets,  271 reps
  • fitness_centerNaN lbs

1. Shoulder - standing DB neutral press

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

2. Shoulder - FM Cable cross rear facing into

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 320 lbs

3. Shoulders - seated DB side delt raised controlled

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

4. Shoulder - DB neutral front raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. Shoulder - rope cable upright rows

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 990 lbs

6. Shoulder - rope face pulls cable parrallel to ground

  • Set 1: 12 x 33 lbs
  • Set 2: 12 x 33 lbs
  • Set 3: 12 x 33 lbs

Total: 1188 lbs

7. Abs - knee ins

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 10 x 7.5 lbs
  • Set 4: 10 x 7.5 lbs
  • Set 5: 10 x 7.5 lbs
  • Set 6: 10 x 7.5 lbs

Total: 525 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs