Shoulders Flight 7

by tonya-swanson

Settings

lbskgs

Summary

April 20th, 2022
1 h
18 sets, 221 reps
3816.5 lbs

1. Shoulder - standing FM neutral press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - FM Cable cross rear facing into

Set 1: 12 x 7 lbs
Set 2: 12 x 7 lbs
Set 3: 8 x 10 lbs

Total: 248 lbs

3. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Shoulder - DB neutral front raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Shoulder - rope cable upright rows

Set 1: 15 x 16.5 lbs
Set 2: 15 x 16.5 lbs
Set 3: 15 x 16.5 lbs

Total: 742.5 lbs

6. Shoulder - rope face pulls cable parrallel to ground

Set 1: 12 x 38.5 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 38.5 lbs

Total: 1386 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined