Shoulders Flight 7

by tonya-swanson

Settings

lbskgs

Summary

September 18th, 2020
48 h
18 sets, NaN reps
NaN lbs

1. Shoulder - standing DB neutral press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

2. Shoulder - FM Cable cross rear facing into

Set 1: 15 x 10 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs

Total: 410 lbs

3. Shoulders - seated DB side delt raised controlled

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: null x 8 lbs

Total: NaN lbs

4. Shoulder - DB neutral front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Shoulder - rope cable upright rows

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 990 lbs

6. Shoulder - rope face pulls cable parrallel to ground

Set 1: 15 x 33 lbs
Set 2: 15 x 33 lbs
Set 3: 15 x 33 lbs

Total: 1485 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined