Shoulders T 1

by tonya-swanson

Settings

lbskgs

Summary

May 14th, 2021
37 minutes
21 sets, 240 reps
3120 lbs

1. Shoulder FM standing press

Set 1: 12 x 7 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 13 lbs

Total: 360 lbs

2. Shoulder -FM facing into rear

Set 1: 12 x 7 lbs
Set 2: 12 x 7 lbs
Set 3: 12 x 7 lbs

Total: 252 lbs

3. Shoulder - DB standing side raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Shoulder -DB upright rows triple set

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Biceps - DB curls together

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

6. Shoulder - standing DB front raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Shoulder - pull downs in back

Set 1: 12 x 44 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 0 lbs

Total: 1188 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined