Shoulders T 2

by tonya-swanson

Settings

lbskgs

Summary

April 14th, 2022
3 h
9 sets, 108 reps
1008 lbs

1. Shoulder FM standing press

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

2. Shoulder -DB standing flys

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - DB standing side raise

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined