Englishexpand_more

Shoulders

by tonya-swanson

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Summary

  • event_availableApril 6th, 2022
  • schedule1 h
  • equalizer19 sets,  226 reps
  • fitness_centerNaN lbs

1. Shoulder FM standing press

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

2. Shoulder - Cable Rope Straight

  • Set 1: 12 x 4.99 lbs
  • Set 2: 12 x 4.99 lbs
  • Set 3: 12 x 4.99 lbs

Total: 179.62 lbs

3. Shoulder - DB seated bent over rear

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Shoulder - DB standing side raise

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. Shoulder - Rope upright rows

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Shoulder - cable rope face pulls

  • Set 1: 12 x 14.97 lbs
  • Set 2: 12 x 14.97 lbs
  • Set 3: 12 x 14.97 lbs

Total: 538.87 lbs

7. Cardio 45 mins SS

  • Set 1: 1 x NaN lbs

Total: NaN lbs