Englishexpand_more

Shoulders

by tonya-swanson

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Summary

  • event_availableApril 16th, 2021
  • schedule5 h
  • equalizer22 sets,  277 reps
  • fitness_center8388 lbs

1. Shoulder - seated db neutral press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shoulder - smith leaning sideways

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Shoulder - standing bb neutral front raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Shoulders - machine rear

  • Set 1: 12 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs

Total: 1584 lbs

5. Shoulders - BB upright rows

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1320 lbs

6. Shoulder - seated rope face pulls

  • Set 1: 12 x 44 lbs
  • Set 2: 12 x 44 lbs
  • Set 3: 12 x 44 lbs

Total: 1584 lbs

7. Calves - smith standing

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

8. Cardio 45 mins SS

  • Set 1: 1 x 0 lbs

Total: 0 lbs