Shoulders

by tonya-swanson

Settings

lbskgs

Summary

June 26th, 2020
12 h
20 sets, 320 reps
NaN lbs

1. Shoulder - seated db neutral press

Set 1: 15 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 9 x undefined lbs

Total: NaN lbs

2. Shoulder - smith leaning sideways

Set 1: 15 x 5 lbs
Set 2: 15 x 7 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. Shoulder - standing bb neutral front raise

Set 1: 15 x 20 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

4. Shoulders - machine rear

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Shoulders - smith upright rows

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

6. Shoulder - seated rope face pulls

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 32.5 lbs

Total: 1462.5 lbs

7. Calves - smith standing

Set 1: 25 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 27 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined