Englishexpand_more

Sunday Funday

by tonya-swanson

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Summary

  • event_availableNovember 1st, 2020
  • schedule1 h
  • equalizer9 sets,  135 reps
  • fitness_center787.5 lbs

1. Glutes - titan hype glute squeeze

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Abs - ab bench weighted

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Abs - ins and outs

  • Set 1: 15 x 7.5 lbs
  • Set 2: 15 x 7.5 lbs
  • Set 3: 15 x 7.5 lbs

Total: 337.5 lbs