T’a leg work

by tonya-swanson

Settings

lbskgs

Summary

April 29th, 2021
0 minutes
22 sets, 280 reps
NaN lbs

1. Legs - SLD DB

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1160 lbs

2. Legs - sumo pulse squat

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 45 lbs
Set 4: 25 x 45 lbs

Total: 2700 lbs

3. Legs - cable pull thrus

Set 1: 15 x 33 lbs
Set 2: 12 x 38.5 lbs
Set 3: 12 x 44 lbs
Set 4: 12 x 44 lbs

Total: 2013 lbs

4. Legs - single leg presses

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Calves - leg press

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

6. Leg - leg extensions

Set 1: 12 x 55 lbs
Set 2: 8 x 77 lbs
Set 3: 8 x 88 lbs

Total: 1980 lbs

7. Cardio HIIT

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined