Ts upper body strength mon

by tonya-swanson

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Summary

  • event_availableAugust 15th, 2022
  • schedule2 h
  • equalizer24 sets,  252 reps
  • fitness_centerNaN lbs

1. Shoulder - DB upright rows

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Bb bench press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Incline bench press DB

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

4. Bb standing press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. lateral raises plates

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs

6. Lying Triceps Extension with Dumbbells

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Bbcurls super set

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs

8. Push Ups

  • Set 1: 5 x undefined lbs
  • Set 2: 5 x undefined lbs

Total: NaN lbs

9. Cardio 30 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs

10. Cardio 45 mins SS

  • Set 1: 1 x undefined lbs

Total: NaN lbs