Ts upper body strength mon

by tonya-swanson

Settings

lbskgs

Summary

August 15th, 2022
2 h
24 sets, 252 reps
NaN lbs

1. Shoulder - DB upright rows

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

2. Bb bench press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Incline bench press DB

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Bb standing press

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. lateral raises plates

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

6. Lying Triceps Extension with Dumbbells

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Bbcurls super set

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

8. Push Ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs

Total: NaN lbs

9. Cardio 30 mins SS

Set 1: 1 x NaN lbs

Total: NaN lbs

10. Cardio 45 mins SS

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined