Englishexpand_more

Upper body push

by tonya-swanson

Settings

List View

Summary

  • event_availableFebruary 6th, 2024
  • schedule57 minutes
  • equalizer24 sets,  196 reps
  • fitness_center8381 lbs

1. Machine chest press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 6 x 90 lbs

Total: 2700 lbs

2. Machine shoulder press

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 50 lbs

Total: 1760 lbs

3. Tricep - BB tricep skull crusher

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

4. Incline bench press DB

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 725 lbs

5. Cable rope pushdowns

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 49.5 lbs
  • Set 3: 8 x 49.5 lbs
  • Set 4: 8 x 49.5 lbs

Total: 1540 lbs

6. FM chest fly

  • Set 1: 8 x 13 lbs
  • Set 2: 8 x 17 lbs
  • Set 3: 8 x 17 lbs

Total: 376 lbs