Englishexpand_more

Upper body push

by tonya-swanson

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Summary

  • event_availableJanuary 30th, 2024
  • schedule1 h
  • equalizer23 sets,  196 reps
  • fitness_center7122 lbs

1. Machine chest press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2080 lbs

2. Tricep - BB tricep skull crusher

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

3. Machine shoulder press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 50 lbs

Total: 1760 lbs

4. Incline bench press DB

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Cable rope pushdowns

  • Set 1: 8 x 38.5 lbs
  • Set 2: 8 x 44 lbs
  • Set 3: 8 x 44 lbs

Total: 1012 lbs

6. FM chest fly

  • Set 1: 10 x 13 lbs
  • Set 2: 10 x 13 lbs
  • Set 3: 10 x 13 lbs

Total: 390 lbs