LG Deadlifts, Chins

by toots

Settings

lbskgs

Summary

February 14th, 2014
60 minutes
18 sets, 161 reps
NaN lbs

1. Deadlift RP - wrap barbell

Set 1: 1 x 315 lbs
Set 2: 4 x 295 lbs
Set 3: 5 x 275 lbs

Total: 2870 lbs

2. Chin-ups RP, belt weighted

Set 1: 5 x 45 lbs
Set 2: 7 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 11 x null lbs

Total: NaN lbs

3. Pendlay rows, Dumbell

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

4. Rear shoulder cable

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

5. Front raise cable

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

6. Super planks

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined