Beginning strength B

by torstein

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Summary

  • event_availableNovember 21st, 2012
  • schedule8 minutes
  • equalizer15 sets, 69 reps
  • fitness_center

1. Knebøy

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Skulderpress

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Pendlay row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

4. Hang ups

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Planke med ball

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: