3-Day-Routine: Arms/Shoulders/Legs

by tr4in

Settings

lbskgs

Summary

June 30th, 2015
1 h
18 sets, 193 reps
4887.65 lbs

1. Shoulder Press DB

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1049.4 lbs

2. DB Curls weit, stehend

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 8 x 24.25 lbs

Total: 679.02 lbs

3. DB Skullcrusher Bank

Set 1: 11 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 8 x 19.84 lbs

Total: 575.41 lbs

4. DB Seitheben vorgebeugt Bank

Set 1: 11 x 19.84 lbs
Set 2: 11 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 634.93 lbs

5. DB Hammercurls

Set 1: 11 x 24.25 lbs
Set 2: 11 x 24.25 lbs
Set 3: 10 x 24.25 lbs

Total: 776.03 lbs

6. DB Trizeps Raise hinter Kopf, beidhändig

Set 1: 14 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 11 x 30.86 lbs

Total: 1172.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined