Bis and tris garage

by tracikoning

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lbskgs

Summary

April 16th, 2019
28 minutes
22 sets, 242 reps
3094 lbs

1. Dumbell curl

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 10 x 15 lbs
Set 4: 11 x 15 lbs
Set 5: 4 x 20 lbs
Set 6: 8 x 20 lbs

Total: 915 lbs

2. Tricep pushdown rope

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 320 lbs

3. Tricep kickback

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

4. Behind the back curl

Set 1: 12 x 12 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 12 lbs

Total: 414 lbs

5. Overhead dumbell tricep extension

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs

Total: 905 lbs

6. Reverse grip dumbell curl

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined