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MAPS Anabolic Phase 3 Day 3

by traitorseyes

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Summary

  • event_availableMarch 9th, 2023
  • schedule1 h
  • equalizer53 sets,  561 reps
  • fitness_center12117.27 lbs

1. Chin Ups

  • Set 1: 15 x 0.45 lbs
  • Set 2: 8 x 0.45 lbs
  • Set 3: 4 x 0.45 lbs

Total: 12.25 lbs

2. Seated Cable Rows Wide Grip

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1122.64 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

4. DB Shrug

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 15 x 22.68 lbs

Total: 1700.97 lbs

5. BB Incline Bench Press

  • Set 1: 0 x 20.41 lbs
  • Set 2: 0 x 43.09 lbs
  • Set 3: 0 x 43.09 lbs

Total: 0 lbs

6. Cable Flye

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

7. Rear Deltoid Fly Machine

  • Set 1: 15 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 197.31 lbs

8. Standing BB Shoulder Press

  • Set 1: 0 x 22.68 lbs
  • Set 2: 0 x 22.68 lbs
  • Set 3: 0 x 22.68 lbs

Total: 0 lbs

9. DB Hammer Curl

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 317.51 lbs

10. DB Skull Crushers

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

11. BB Curl

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs

12. Seated Calf Raise using Machine

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1326.76 lbs

13. Standing Calf Raises using Machine

  • Set 1: 15 x 63.5 lbs
  • Set 2: 15 x 74.84 lbs
  • Set 3: 15 x 86.18 lbs

Total: 3367.92 lbs

14. Hanging Leg Raise

  • Set 1: 7 x 0.45 lbs
  • Set 2: 7 x 0.45 lbs
  • Set 3: 3 x 0.45 lbs

Total: 7.71 lbs

15. DB Incline Bench Press

  • Set 1: 10 x 8.16 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 603.28 lbs

16. DB Shoulder Press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 439.98 lbs

17. DB Tricep Extension

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs

Total: 489.88 lbs

18. Cable Chest Press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs