Shortcut to Size: P3 Back, Biceps, and Abs

by traitorseyes

Settings

lbskgs

Summary

July 28th, 2018
2 h
61 sets, NaN reps
NaN lbs

1. Pull Ups

Set 1: 4 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 2 x 160 lbs

Total: 2880 lbs

2. Pull Ups Neutral Grip

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 3 x 160 lbs
Set 5: 4 x 160 lbs

Total: 4000 lbs

3. Dumbbell Bent-Over Row

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 5 x 32.5 lbs

Total: 2067.5 lbs

4. Rocking Lat Pulldown

Set 1: 8 x 121 lbs
Set 2: 8 x 126 lbs
Set 3: 8 x 126 lbs
Set 4: 6 x 93 lbs
Set 5: null x null lbs

Total: NaN lbs

5. Straight Arm Pulldown

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 5 x 38 lbs

Total: 1950 lbs

6. Close Grip Row Machine

Set 1: 8 x 148 lbs
Set 2: 8 x 148 lbs
Set 3: 8 x 148 lbs
Set 4: 5 x 110 lbs
Set 5: null x null lbs

Total: NaN lbs

7. Barbell Curl

Set 1: 12 x 20 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 5 x 45 lbs

Total: 2385 lbs

8. Incline Dumbbell Curl

Set 1: 8 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 2 x 20 lbs
Set 5: null x null lbs

Total: NaN lbs

9. Reverse Grip Barbell Curl

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 3 x 45 lbs

Total: 1035 lbs

10. Machine Shoulder Press with Weights

Set 1: 8 x 70 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 6 x 140 lbs
Set 6: 6 x 90 lbs
Set 7: null x null lbs

Total: NaN lbs

11. Rear Deltoid Fly Machine

Set 1: 8 x 70 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 3 x 80 lbs

Total: 2800 lbs

12. Dumbbell Shoulder Press

Set 1: 10 x 10 lbs
Set 2: 10 x 17.5 lbs

Total: 275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined