Arms

by transatlanticfoe

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Summary

  • event_availableMarch 28th, 2018
  • schedule8 minutes
  • equalizer6 sets,  72 reps
  • fitness_center13680 lbs

1. Biceps curl machine

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

2. Triceps Press

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 7920 lbs