Back and Shoulders

by transatlanticfoe

Settings

lbskgs

Summary

July 25th, 2013
9 minutes
10 sets, 120 reps
7350 lbs

1. Arnold press

Set 1: 12 x 17.5 lbs

Total: 210 lbs

2. Pulldown

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Overhead press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 45 lbs

Total: 1740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined