Back and Shoulders

by transatlanticfoe

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Summary

  • event_availableJanuary 14th, 2012
  • schedule26 minutes
  • equalizer18 sets,  216 reps
  • fitness_centerNaN lbs

1. Arnold press

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

2. Shrugs

  • Set 1: 12 x 22.5 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 810 lbs

3. Pulldown

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs

Total: 2280 lbs

4. Row

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Reverse fly

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2280 lbs

6. Back extension

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs