Englishexpand_more

Biceps and Back

by transatlanticfoe

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Summary

  • event_availableSeptember 18th, 2017
  • schedule30 minutes
  • equalizer12 sets,  144 reps
  • fitness_center27900 lbs

1. Lat Pulldown

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

2. Back extension

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs

Total: 9720 lbs

3. Biceps curl machine

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

4. Low Row

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 187.5 lbs
  • Set 3: 12 x 187.5 lbs

Total: 6660 lbs