Biceps and Back

by transatlanticfoe

Settings

lbskgs

Summary

March 5th, 2018
24 minutes
9 sets, 144 reps
14580 lbs

1. Lat Pulldown

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

2. Concentration Curls with Dumbbell

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2160 lbs

3. LF Row

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined