Biceps and Chest

by transatlanticfoe

Settings

lbskgs

Summary

February 4th, 2012
26 minutes
16 sets, 192 reps
9930 lbs

1. Concentration curls

Set 1: 12 x 22.5 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 750 lbs

2. Bicep curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Chest flies with free weights

Set 1: 12 x 20 lbs

Total: 240 lbs

4. Arm curl machine

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Chest press machine

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2820 lbs

6. Fly machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined