Biceps, Back, Abs Dumbbell

by transatlanticfoe

Settings

lbskgs

Summary

March 15th, 2019
26 minutes
6 sets, 106 reps
3900 lbs

1. Alternating Bicep Curl with Dumbbell

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

2. Bent Over Row with Barbell

Set 1: 24 x 35 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 45 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined