Biceps, Back, Abs

by transatlanticfoe

Settings

lbskgs

Summary

June 12th, 2017
29 minutes
15 sets, 180 reps
28980 lbs

1. LF Pulldown

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Abdominal Crunch

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

3. Back extension

Set 1: 12 x 265 lbs
Set 2: 12 x 265 lbs
Set 3: 12 x 265 lbs

Total: 9540 lbs

4. Biceps curl machine

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

5. LF Row

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined