Englishexpand_more

Biceps, Back, Abs

by transatlanticfoe

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Summary

  • event_availableDecember 10th, 2019
  • schedule22 minutes
  • equalizer9 sets,  115 reps
  • fitness_center25585 lbs

1. Lat Pulldown

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 10 x 190 lbs

Total: 6220 lbs

2. Back extension

  • Set 1: 15 x 305 lbs
  • Set 2: 15 x 305 lbs
  • Set 3: 15 x 305 lbs

Total: 13725 lbs

3. Biceps curl machine

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 155 lbs

Total: 5640 lbs